I was at the gym earlier this afternoon, working out beside a gentleman twice the size. Though superficially it may have seemed we had nothing in common other than our shared commitment to physical fitness, the most amazing thing happened between sets: we rested. For those of you who regularly go to the gym, this might already be common sense. Even one of my closest friends who earned the title Mr. Junior World Bronze (fyi: Arnold Schwarzenegger is Mr. World) takes time to rest in between sets. Likewise, in my yoga class, there is great emphasis on pranayama, the art of breathing, as well as taking the child's pose, which you are recommended to take anytime during class to recenter yourself. Now what does all this talk about exercise, bodybuilding, even yoga, have to do with leadership?

You can’t keep your eyes open. The report you’re working on seems pointless. You want to punch the next person who looks at you funny. God, you think, I can’t wait for the weekend. Yup, it’s just another Monday morning in the office.

Location: Peter White Lounge, NMU campus

Listening to: Tinariwen, Aman Iman

Supposed to be: Studying for a GC 300 test

Thinking:

During the past semester, YP4 Fellows participating in the Fall ISP program have been sharing their insights and wisdom on 4 professional development topics: Professional Etiquette, Managing Your Boss, Networking and Avoiding Burnout. This week is the final blog entry and Fellows will be commenting on "Avoiding Burnout" that hard to maintain balance on how to effectively balance the multiple spheres and responsibilities of our busy lives. Please feel free to join our Fellows and offer tips and strategies on how you keep a healthy balance between work and fun while avoiding burnout.