I was at the gym earlier this afternoon, working out beside a gentleman twice the size. Though superficially it may have seemed we had nothing in common other than our shared commitment to physical fitness, the most amazing thing happened between sets: we rested. For those of you who regularly go to the gym, this might already be common sense. Even one of my closest friends who earned the title Mr. Junior World Bronze (fyi: Arnold Schwarzenegger is Mr. World) takes time to rest in between sets. Likewise, in my yoga class, there is great emphasis on pranayama, the art of breathing, as well as taking the child's pose, which you are recommended to take anytime during class to recenter yourself. Now what does all this talk about exercise, bodybuilding, even yoga, have to do with leadership?

From the When not in Africa. . . blog.

There is so much reflection and thought to write under this title, and the last. I will apologize now for the incohesive and random nature of my thought process and my failure of ability to express in words what you can only understand from experience.